30 Days Habit Challenge | Why?

3.06.2019

As we're entering March, I believe a lot of us are struggling to achieve our resolution and goals. How are you coping with it?

I know one of my goal this year is to produce more content (particularly personal development content) and practice better self-care. With that said, I started giving myself a challenge to encourage myself to step out of my comfort zone.




I believe in order to grow better, we need to be uncomfortable; and in order to build the 'dream life', we need to build habits that work. 


Habits, are actually little systems that contribute to our lifestyle and identity. For example, having the habit of drinking lots of water and having balance diet contributes to a healthy lifestyle and 'healthy' image. Whereas, having the habit of drinking beer every meal might contribute to a 'unhealthy' image (well, of course beer belly shows too). 

What I'm trying to say is, WE CAN SHAPE OUR OWN IDENTITY. We can be in control in who we want to become. 


So this is why I started the 30 days habit challenge (#30dayshabitchallenge) 

For every 30 days, I'll be challenging myself to commit to a habit that I want to focus one. ONLY ONE. A lot of time we get so overwhelmed with the amount of habits we want to adopt: working out, eating healthy, reading, waking up early etc. 


But really, our lifestyles are not built in a day, a week or a month. It takes time. A year? 5 years? Maybe more. But it's ok. That's the best part of it. 


We get to solidify our foundation. Each habit will contribute to another, like a snowball effect. Drinking more water lead us to less sickness, which in return lead us to get more things done. It's small, but it has it's effect. I'm starting off with journalling because it contributes to my well-being, which keeps me grounded and allow me to be more efficient. With that, I'm able to do more while staying healthy emotionally. 


Well, that's it for a short post on why I started the #30dayshabitchallenge! If you want to see my progress of building my journalling habit, head over to my Instagram (HERE) to get up-to-date posts! Let me know what habit you're trying to build! :) 

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